Low Fat Protein?

Yes! There are low fat protein options out there. Read-em and weep: Egg whites, yogurt, milk, cheese, beans, fish, crabs, scallops, shrimp, asparagus, cauliflower, broccoli, lean meats…

Nuts are a great source of protein too, BUT remember they pack a higher fat punch.
Below is 1 oz of almonds measured out: 163 calories, 14 fat, 6 carbohydrate, 6 protein

1 oz of almonds shown in hand is 163 calories, 14 fat, 6 carbohydrate, 6 protein


Below is about 1 cup of asparagus: 34 calories, 0 fat, 5 carbohydrate 3 protein

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