Gymkitchen: Chicken Spinach Salad

Here’s a quick and flavorful salad that makes a wonderful fitness meal. It’s filled with fiber, protein and satisfying flavor. Use the dressing recipe below whenever salad is on the menu for dinner. You could use your favorite low sodium store dressing too. Servings: 4

Here’s what you need…

Chicken Spinach Salad

Chicken Spinach Salad

  • 1lb shredded roasted chicken breast or turkey
  • 1 apple, chopped
  • 2 celery stalks, chopped
  • 1/4 cup fresh mint leaves, finely chopped
  • 1 cup, red grapes, halved
  • 4 cups baby spinach or other leafy greens

Salad Dressing:

  • 1/4 cup olive oil
  • 1/4 cup fresh squeezed orange juice
  • 1 Tablespoon orange zest
  • Stevia/Splenda to taste
  • 1 Tablespoon Dijon mustard
  • Salt and pepper to taste *optional
  1. In a small bowl whisk the olive oil, orange juice, orange zest, stevia, Dijon, salt and pepper*.
  2. In a medium bowl combine the turkey, apple, celery, mint and grapes. Toss with the dressing.
  3. Prepare each plate with a pile of spinach. Top with equal portions of the turkey salad mixture.

Nutritional Analysis (Salad ONLY): One serving equals: Calories: 162  Carbohydrates: 13 g Fat: 2g Protein: 28g Sodium: 267 mg Fiber: 4 g

Chicken Spinach Salad Recipe nutrition Oh Fitness LLC

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GymKitchen: Fastest Chicken Stir-Fry

Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce or frozen food section of your grocery store. The meat is already cooked too! Skip the take out line tonight and try this semi-homemade recipe instead. Yield: 6 servings

This recipe is saved in MyFitnessPal for your convenience by OhFitness. Just copy and paste to your food diary.

Here’s what you need…fastest chicken stir fry recipe by Oh Fitness LLC

  • 3 tablespoons olive oil
  • 1 teaspoon chopped garlic
  • 3 (16 oz) packages Birds-Eye asparagus pre-chopped stir fry vegetables
  • 1 (10 oz) package shredded cabbage
  • 1 cup diced Dole pineapple Fruit Naturals
  • 1 cup Perdue Short Cuts carved chicken breast chopped into squares
  • 3 tablespoons Kikkoman Lite teriyaki sauce
  1. Heat the olive oil in a large skillet or wok. Add the garlic. When the garlic is browned, add step 2
  2. Add the chopped stir fry vegetables, cabbage, and pineapple. Stir fry for 5 minutes or until the vegetables are tender.
  3. Add the cooked chicken pieces and mix in the teriyaki sauce. Stir fry for another minute, until the sauce is evenly distributed. Happy #gymkitchen eating!

Nutritional Analysis: One serving equals: 267 calories, 29g carbohydrate, 8g fat, 17g protein, 465mg sodium, and 11g sugar.

fastest chicken stir fry recipe by Oh Fitness LLC nutrition

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