Healthy “Fried” Chicken

By baking the chicken tenders/breast and using high fiber/low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. I’ve made keeping track of this recipe so easy by listing it in MyFitnessPal for you already! Just search for the recipe name in the food database.

Healthy "Fried" Chicken

Healthy “Fried” Chicken

 

Healthy "Fried" Chicken
Print Recipe
Servings Prep Time
6 people 15 minutes
Cook Time
35 minutes
Servings Prep Time
6 people 15 minutes
Cook Time
35 minutes
Healthy "Fried" Chicken
Print Recipe
Servings Prep Time
6 people 15 minutes
Cook Time
35 minutes
Servings Prep Time
6 people 15 minutes
Cook Time
35 minutes
Ingredients
Servings: people
Instructions
  1. Preheat oven to 350 degrees F. Lightly grease a 13″x9″ baking pan with coconut oil.
  2. In a medium bowl whisk the eggs, apricot preserves, mustard, garlic powder, and red pepper flakes.
  3. In another medium bowl combine the almond flour, almond meal, coconut flour, pepper, thyme, and paprika.
  4. Dip each chicken strip in the egg mixture, then dredge through the flour mixture. Place in the prepared pan.
  5. Bake for 35 minutes.
  6. Change oven to high broil for 2 minutes, flip each chicken tender and broil the other side for 2 minutes.
  7. Serve with a side of zero calorie, sugar-free BBQ sauce or dressing (like from the Walden Farms brand)
Recipe Notes

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