GymKitchen: Cajun Baked Chicken Nuggets (healthy flaxseed coating) Recipe

This recipe is full of protein, fiber and omega-3s! That’s three powerhouse fat loss weapons!!! AND, IT TASTES GOOD! The secret is the ground flaxseed coating & Emeril’s Essence seasoning of course. I’ve got this recipe saved in MyFitnessPal for you!

Cooked nuggets...packed up & ready to eat any time!

Cooked nuggets…packed up & ready to eat any time!


Chicken Nuggets
Print Recipe
This recipe is full of protein, fiber and omega-3s! That's three powerhouse fat loss weapons!!! AND, IT TASTES GOOD!
Servings Prep Time
6 people 5 minutes
Cook Time
30 minutes
Servings Prep Time
6 people 5 minutes
Cook Time
30 minutes
Chicken Nuggets
Print Recipe
This recipe is full of protein, fiber and omega-3s! That's three powerhouse fat loss weapons!!! AND, IT TASTES GOOD!
Servings Prep Time
6 people 5 minutes
Cook Time
30 minutes
Servings Prep Time
6 people 5 minutes
Cook Time
30 minutes
Ingredients
Servings: people
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl, thaw 1lb 2oz (i.e. 18oz) chicken breasts. Then chop into about 2 inched nugget sized pieces.
  3. Add 2 tablespoons of olive oil to it and coat it well. Then set the bowl aside.
  4. In a Ziploc bag, add 2tsp Emerald Essence & 3/4C ground flaxseed and toss around well.
  5. Add nugget sized chicken breast pieces to the Ziploc bag of seasoning and toss around, coating each nugget well.
  6. Spread the nuggets out on a baking sheet, and bake for 30 minutes.
Recipe Notes

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