GymKitchen: White Bean Ratatouille Recipe

Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans which add a slight protein kick with a wonderful texture. Serve it hot or cold, either way this dish is sure to please. This recipe is stored in MyFitnessPal.com for you by OhFitness!

Yield: 8 servings

White Bean Ratatouille

White Bean Ratatouille

Here’s what you need:

  • 1 large-size globe eggplant, cut in 1/2 inch cubes
  • 1 tablespoon water, for sautéing
  • 2 medium-size red onions, sliced
  • 3 medium-size zucchini, cut in 1/2 inch cubes
  • 2 red bell peppers, cut into 1/2 inch squares
  • 4 garlic cloves, minced
  • 5 tablespoons olive oil
  • 1/4 cup dry white wine
  • 1 cup vegetable stock
  • 5 plum tomatoes, seeded and roughly chopped
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 2 bay leaves
  • 1 cup dry white beans (quick fix: 2 (15oz) cans white beans, drained and rinsed)
  • fresh ground pepper, to taste
  • 1/2 cup finely chopped fresh basil
  1. Cook white beans per instructions, except do not add salt. OR Use canned beans (Cannellini or Great Northern work best).
  2. Steam eggplant cubes for 10 minutes. Heat the water in a large-size saute pan, add olive oil, onions and cook, for 5 minutes.
  3. Add zucchini and bell peppers and cook, stirring often, for another 5 minutes. Add steamed eggplant and cook another 5 minutes, then add garlic.
  4. Add wine and stock. Bring to a boil over high heat, then reduce heat to medium-high and stir in tomatoes, parsley, thyme, oregano, and bay leaves. Reduce heat, cover, and simmer gently for 15 minutes, stirring occasionally.
  5. Add beans to skillet, stirring well to combine. Cook, uncovered, until vegetables are tender but not mushy and liquids have thickened, stirring occasionally for another 5 minutes. Season with Mrs. Dash or No-Salt to taste if needed.
  6. Remove skillet from heat, remove the bay leaves, and stir in chopped basil.

Nutritional Analysis: One serving equals: 219 calories, 9g fat, 28g carbohydrate, 8g protein, 83mg sodium, 8g sugar, and 11.5g fiber.

Nutrition Analysis

Nutrition Analysis

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