GymKitchen: Tropical Salad with Teriyaki Chicken

This salad is fun and full of flavor, made with nutrient-packed micro-greens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. This recipe is saved in the MyFitnessPal database by OhFitness for your convenience. Just copy and paste it into your food diary.
Servings: 6

Here’s what you need…Tropical Salad with Teriyaki Chicken

  • 1lb chicken breast or tenders
  • 1/4 cup Organicville Island Teriyaki Sauce
  • 1 large yellow onion, cut into 1/2 inch slices
  • 1 cup Bob’s Red Mill almond meal
  • 1/4 teaspoon garlic powder
  • 1 cup coconut milk, unsweetened
  • 1 egg
  • 12 cups organic micro-greens (or mixed greens)
  • 1 fresh, ripe mango, sliced
  • 4 Tablespoons goat cheese, crumbled
  1. Rinse the chicken. Place in a large ziplock bag with the teriyaki sauce, mix until all the chicken is coated. Place in refrigerator for at least 30 minutes. (Do it overnight for even better flavor!)
  2. Preheat oven to 400 degrees F. Lightly spray a baking sheet with coconut oil (olive oil ok too).
  3. In a shallow bowl combine the almond meal, salt and garlic powder. In another shallow bowl whisk the coconut milk and egg.
  4. Dip each onion ring in the milk mixture and then coat with the almond meal mixture. Place on prepared baking sheet.
  5. Bake for 20 minutes. Remove from oven, flip each onion ring, then return to oven for an additional 10 minutes.
  6. Heat a grill pan and lightly coat with coconut oil. Place the chicken on the grill pan, and cook 4 minutes each side, until there is no longer any pink in the middle.
  7. Remove chicken from heat and slice.
  8. Prepare each plate with a pile of mixed greens, sliced mango, tablespoon of goat cheese crumbles, a few onion rings and then top with teriyaki chicken. Happy #gymkitchen eating!

Nutritional Analysis: One serving equals: 316 calories, 16 carbohydrate, 15g fat, 34g protein, 354mg sodium, 4g fiber, and 10g sugar.

Tropical Salad with Teriyaki Chicken recipe OhFitnessLLC

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