GymKitchen: Tasty Tuna Lettuce Wraps (recipe)

This is an ultra-healthy meal that’s quick and easy to throw together. It’s high in protein, loaded with omega-3s, healthy fats & good fiber. Not to mention it tastes great, so dig right in! It’s already saved in MyFitnessPal for you by OhFitness. Yield: 6 servings

Tasty Tuna Lettuce Wraps

Tasty Tuna Lettuce Wraps

Here’s what you need…

  • 2 6oz albacore chunk tuna cans, packed in water
  • 1/2 cup finely chopped onion
  • 36 mini sweet peppers, finely chopped
  • 1 large Granny Smith apple, finely chopped
  • 3/4 cup plain Fage Greek yogurt
  • 8 Tablespoons regular Ken’s ranch salad dressing
  • 12 large lettuce leaves, washed
  • Pepper to taste
  1. Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the yogurt, and ranch dressing.
  2. Add the yogurt mixture to the tuna and mix until well combined.
  3. Arrange the lettuce leaves on plates, and fill with evenly measured out tuna. Garnish with a dash of pepper. OR pack it all up as part of meal prep for the week like me. Happy #GymKitchen Eating!

Nutritional Analysis: One serving equals: 262 calories, 19g carbohydrate, 12g fat, 21g protein, 377mg sodium, 10g sugar, 2.7g fiber.

Motivate your friends, family and co-workers! Forward and subscribe your friends.

Amazon Image