GymKitchen: Sweet Summer Spinach Salad Recipe

The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food loaded with antioxidants. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oil based dressings. The fruit and nuts add flavor, fiber and healthy fat. Add this recipe to your food diary in MyFitnessPal.com. It’s already saved in the database for you.

Servings: 6

Sweet Summer Spinach Salad

Sweet Summer Spinach Salad

Here’s what you need:

  • 6 cups cleaned baby spinach
  • 1 tangerine, peeled, separated
  • 1 cucumbers, peeled and diced
  • 1/3 cup macadamia nuts, coarsely chopped
  • 1/4 cup sunflower seeds
  • 1 Tablespoon poppy seeds
  • 1 cup strawberries, sliced OR whole raspberries
  • 1/2 cup Alessi white balsamic raspberry blush vinegar
  1. Combined the spinach, tangerine, cucumber, macadamia nuts, sunflower seeds, poppy seeds and strawberries in a bowl. (tip: a fruit/veggie chopper makes food prep go much faster!)
  2. Add the vinegar and toss well. Happy #GymKitchen eating!

Nutritional Analysis: One serving equals: 148 calories, 18g carbohydrate, 7g fat, 5g protein, 87mg sodium, 10g sugar, 2g fiber

Sweet Summer Spinach Salad recipe nutrition facts by Oh Fitness LLC

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