GymKitchen: Spinach & Egg White Basil Pesto Wrap

This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! It’s already saved in MyFitnessPal just for you. Servings: 1

Here’s what you need:

Spinach Egg White Basil Pesto Wrap Recipe

Spinach Egg White Basil Pesto Wrap Recipe

  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 1/4 cup tomato, finely chopped, no seeds
  • 1 cup spinach, roughly chopped
  • 3 egg whites
  • pepper to taste
  • 1 sprouted grain tortilla
  • 1 Tablespoon Cibo Naturals pesto (or combine 1 cups basil leaves, 1 clove garlic, 1/4 fresh parmesan cheese, and 2 1/2 Tablespoon olive oil in a food processor and blend until it becomes a paste.)
  1. Spread a tablespoon of pesto over the tortilla and set aside.
  2. In medium sized skillet warm the olive oil over medium heat. Add the garlic and sauté until golden. Add the tomato and cook for another 3 minutes. Add the spinach and cook until it is soft and wilted. Remove the veggies from skillet, set aside in a bowl.
  3. Pour the egg whites into the skillet, season with pepper. Cook until the egg is no longer runny.
  4. Arrange egg whites in a line down the center of the tortilla. Top with veggies and then fold the ends up and wrap like a burrito.

Nutritional Analysis: One serving equals: 322 calories, 30g carbohydrate, 17g fat, 19g protein, 6g fiber, 254mg sodium, and 1g sugar.
Spinach Egg white basil pesto wrap oh fitness llc recipe nutrition
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