GymKitchen: Smoked Salmon Omelet Recipe

It’s healthy, tastes great and is ready in just a few minutes—what more could you ask for in a breakfast? To make this scrumptious omelet into a bigger meal, serve it up with a piece of wheat toast and fresh fruit. All #GymKitchen recipes are saved in for you to easily track meals. Yield: 2 Servings 

Here’s what you need…

Smoked Salmon Omelet

Smoked Salmon Omelet

  • 3/4 cup egg whites (6 egg whites)
  • 1/4 cup nonfat cream cheese
  • 2 oz smoked salmon
  • 2 tbsp fresh chopped chives
  • Garlic and pepper to taste
  1. Whisk together the egg whites, cream cheese, garlic and pepper. Coat a nonstick skillet with fresh olive oil spray and place over medium heat. Gently push the egg whites toward the center as they cook.
  2. When the eggs are almost set, place the salmon and chives on top. Cover the pan and cook for 30 additional seconds. Remove the lid and fold omelet in half. Cut in half and serve.
QUICK FIX: Cut ingredients in half (single serve). Place egg whites & seasoning in a microwave omelet maker and cook two minutes. Then place salmon, cream cheese and choves on top, and eat!

Nutritional Analysis: One serving equals 177 calories, 3g carbohydrate, 10g fat, and 19g protein, 595mg sodium, 3g sugar.

Nutrition Facts

Nutritional Analysis

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