GymKitchen: All Natural Dessert…nature’s candy

Eat too much refined sugar and you’re headed for obesity and a host of diseases. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local, fruit for optimal taste and nutrition. Use a fruit/veggie chopper chopper to prep this dish faster. Find one easily on or Bed Bath & Beyond.

Servings: 6 

All Natural Dessert

All Natural Dessert

Here’s what you need…

  • 1 small watermelon, chopped
  • 1 cantaloupe, seeded and chopped
  • 1 mango, pitted and chopped
  • 1 cup fresh blueberries
  • 1/4 cup fresh mint, minced
  1. Chop the fruit into small, uniform cubes. Combine the ingredients in a large bowl, then scoop into small cups. Enjoy!

Nutritional Analysis: One serving equals: 85 calories, 0g fat, 22mg sodium, 20g carbohydrate, 3g fiber, and 2g protein.

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