GymKitchen: Mediterranean Lettuce Wrap Recipe

This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper to control fat and sodium. To do so simply throw it on the grill until soft and then peel the skin after it cools. Servings: 1 

Here’s what you need…

Mediterranean Lettuce Wrap

Mediterranean Lettuce Wrap

  • 2 large leaves of lettuce
  • 2 slices lean turkey
  • Roasted bell pepper
  • 2 tablespoons garlic hummus
  • 1 tablespoon olive tapenade
  1. Lay the lettuce leaf flat and spread with 1 tablespoon of hummus. Place the turkey slices on the lettuce and spread with remaining hummus. Sprinkle the olive tapenade over the turkey and top with the roasted bell pepper.
  2. Wrap the lettuce, use a tooth pick to hold it together. Happy #gymkitchen eating!

Nutritional Analysis: One serving equals: 207 calories, 14g carbohydrate, 10g fat, 19g protein, 5g fiber, 4g sugar and 413mg sodium.

Mediterranean Lettuce Wra Oh Fitness LLC recipe

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