GymKitchen: Honey Grilled Chicken Recipe

Flat abs are made in the kitchen, just as much as in the gym. In order to flatten your stomach, enjoy lean meals like this Honey Grilled Chicken. Lean, high protein chicken breast is best paired with a steamed veggie side for phenomenal results. This recipe is saved in MyFitnessPal.com. Just search Honey Grilled Chicken by Oh! Fitness. Servings: 6

Here’s what you need…

Honey Grilled Chicken

Honey Grilled Chicken

  • 3 Tablespoons honey
  • 1 Tablespoon Splenda/Stevia
  • 3 Tablespoons spicy mustard
  • 1 teaspoon grated lemon peel
  • 3 Tablespoons olive oil
  • 1/2 teaspoon minced garlic
  • 4 boneless, skinless chicken breasts (24oz total)
  1. Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes.
  2. Combine honey, sweetener, mustard, lemon peel, olive oil and garlic. Mix well. Reserve a few tablespoons of the sauce. Add chicken and marinate in the refrigerator for 40 minutes.
  3. Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer. Happy #gymkitchen eating!

Nutritional Analysis: One serving equals:  319 calories, 14g carbohydrate, 11g fat, 28g protein, 413mg sodium, 0g fiber.

Honey Grilled Chicken Nutrition

Honey Grilled Chicken Nutrition

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