GymKitchen: Homemade Chicken Curry Coconut Soup

This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy! Servings: 4

Here’s what you need…

Homemade Chicken Curry Coconut Soup

Homemade Chicken Curry Coconut Soup

  • 1 1/2 Tablespoons coconut oil
  • 1 medium organic yellow onion, chopped (110g)
  • 3 medium carrots, grated (184g)
  • 2 medium celery stalks, finely chopped (80g)
  • 1 Tablespoon curry powder
  • 1/2tsp minced garlic (2 cloves)
  • 2 quarts low sodium chicken broth
  • 1lb cubed raw chicken breast
  • 1 bay leaf
  • 1 medium apple, chopped
  • dash of pepper
  • 1/2 teaspoon dried thyme
  • zest from 1 lemon
  • 2 cups unsweetened light coconut milk
  1. In a large pot, over medium heat, melt the coconut oil and add the chicken cubes, onions, carrots and celery. After 5 minutes add the garlic and curry powder.
  2. Next add the chicken broth, chicken, bay leaf, apple, pepper, thyme, and lemon zest. Stir well. Bring to a simmer and cook for 45 minutes.
  3. Remove bay leaf. Stir in the coconut milk, and extra above seasoning/spices to taste and serve. Happy #GymKitchen eating!

Nutritional Analysis: One serving equals: 326 calories, 16g fat, 419mg sodium, 20g carbohydrate, 5g fiber, and 30g protein

Nutrition Analysis

Nutrition Analysis

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