GymKitchen: Holiday Cauliflower Rice

This delicious recipe is the perfect side to accompany your holiday meal. It’s grain free and lower in calories than traditional wild rice, while delivering big on flavor. Made with shredded cauliflower, Brussels sprouts, celery and chopped dates and walnuts, this faux rice is packed with nutrition and fiber.This recipe is saved in the MyFitnessPal.com database by Oh Fitness LLC, so feel free to copy it to your personal diary and save it for any occasion. Servings: 6

Here’s what you need…

Holiday Cauliflower Rice

Holiday Cauliflower Rice

1 onion , large, chopped (about 1 cup)
1 Tablespoon olive oil
1 head cauliflower, cut into small pieces
1 cup Brussels sprouts, cut into quarters
4 stalks celery, medium ~7inches
1 cup organic, free range chicken broth
Dash of salt and pepper to taste*
1/2 cup pitted dates, chopped (about 90g)
1/3 cup walnuts, chopped and toasted (about 41g)

Directions

1.In a large skillet cook onions in the olive oil for about 10 minutes or until tender.
2.Meanwhile, shred the cauliflower, Brussels sprouts and celery in a food processor using the grating attachment.
3.Add the shredded cauliflower, Brussels sprouts, celery, broth and a dash of salt and pepper to the skillet. Mix well and cook for 3 minutes.
4.Pour the mixture into a lightly greased casserole dish. Cover with foil and bake in a 400 degree F oven for 35 minutes. Stir in the dates and walnuts, return to the oven for 10 minutes, uncovered. Happy #GymKitchen eating!

Nutritional Analysis: One serving equals: 152 calories, 19 carbohydrate, , 8g fat, 5g protein, 146mg sodium, 4g fiber, and 4g sugar

Holiday Cauliflower Rice (Oh Fitness LLC recipe)

*adding a dash of salt increases the stated mg of sodium stated above.

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