GymKitchen: Grilled Steak Milanese Recipe

Give your taste buds an early summer vacation with this tantalizing combination of parsley, lemon peel, garlic and white wine. Add a side of steamed veggies and grilled corn for a healthy, tasty meal. This recipe is saved in MyFitnessPal for your convenience. Yield: 6 servings 

Here’s what you need…

Grilled Steak Milanese

Grilled Steak Milanese

  • 1 lb. flank steak
  • 1/4 teaspoon Hymalayan
  • 1/4 teaspoon pepper
  • 1 cup finely chopped fresh parsley
  • 2 tablespoons lemon zest
  • 3 large garlic cloves, minced
  • 1/4 cup dry white wine or chicken broth
  • 1 tablespoon Dijon mustard
  1. Heat grill. Lightly sprinkle both sides of steak with salt and pepper. When ready to grill, place steak on grill over medium heat. Cook 5 minutes on each side ( med-rare) or until desired doneness, turning once.
  2. Meanwhile, on rimmed platter or in shallow baking dish, combine remaining ingredients; mix well.
  3. Place hot grilled steak in sauce mixture & let rest 3 minutes. Cut steak diagonally across grain into slices. Coat each slice with sauce mixture before placing on individual plates. Spoon any remaining sauce over steak slices.

Nutritional Analysis: One serving equals 195 calories, 3g carbohydrate, 11g fat, 19g protein, 291mg sodium, and 1g sugar.

Grilled Steak Milanese recipe nutrition facts

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