GymKitchen: Grilled Bok Choy Recipe

Grilled Bok Choy Oh Fitness LLC recipe

Grilled Bok Choy

Ready to grill? Throw some bok choy on the Grill! Bok choy is packed with antioxidants like vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. This recipe is saved in MyFitnessPal.com for your convenience by Oh! Fitness.

Servings: 6 

Here’s what you need…

  • 2 lbs bok choy (2 heads)
  • 1 Tablespoons olive oil
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon paprika
  • 1/8 teaspoon black pepper
  1. Preheat grill and lightly oil the grate.
  2. In a small bowl combine the oil and seasonings. Mix well.
  3. Slice the bottom off the head of bok choy, and wash each stem.
  4. Lay bok choy on prepared grill. Brush the seasoned oil mixture with a basting brush. Cover grill and cook until stems show grill marks, about 4 minutes. Turn the bok choy, brush with more seasoned oil mixture and grill the other side.
  5. Transfer to platter and serve. Happy #GymKitchen eating!

Nutritional Analysis: One serving equals: 43 calories, 3g carbohydrate, 3g fat, 2g protein, 1g fiber, 2g sugar, and 222mg sodium.

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