GymKitchen: Fruity Tuna Salad

Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. Interesting right?  Servings: 3 

Here’s what you need…

  • Fruity Tuna Salad Recipe

    Fruity Tuna Salad Recipe

    1 green apple, chopped

  • 2 green onions, tops only, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 cans albacore tuna, in water, drained
  • 1 Tablespoon dijon mustard
  • 1/4 cup coconut oil, melted
  • 1/4 cup red grapes, halved
  1. Mix all of the ingredients in a large bowl and serve immediately. I like to serve this salad in large butter lettuce leaves. Happy #gymkitchen eating!

Nutritional Analysis: One serving equals: 336 calories, 17g carbohydrate, 16g fat, 33g protein, 486mg sodium, 4g fiber, and 14g sugar.

Fruity Tuna Salad Nutrition

Fruity Tuna Salad Nutrition

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