GymKitchen: Cleansing Squash Soup Recipe

This simple, cleansing squash soup recipe is an amazing recipe to rely on this holiday season for two reasons…

First, it’s the perfect light meal to eat before you go out to your holiday party. You’ll make better food choices and will have less room for the fattening foods when you’ve already filled up on this guilt-free soup.

Secondly, this soup makes a wonderful day-after-the-big-party meal, when you want to keep things low-calorie, simple and cleansing. It freezes well, so make lots and save some for later. It’s saved in MyFitnessPal.com database by Oh Fitness LLC, so feel free to add it to your food diary within seconds. Servings: 6 

Here’s what you need…

Cleansing Squash Soup

Cleansing Squash Soup

  • Olive oil in a Misto for chemical free spraying
  • 1 red onion (about 1 cup), chopped
  • 6 cups vegan vegetable broth
  • 3 green zucchini, chopped
  • 3 yellow zucchini, chopped
  • dash of salt and pepper to taste*
  • 12 oz frozen butternut squash, defrosted
  • 1 cup unsweetened coconut milk
  • juice from 1/2 a lemon
  • 1.5 cups of plain Greek yogurt
  1. Spray the bottom of your soup pot with olive oil in a Misto spray, and sauté the onion until soft. Add the broth, zucchini, salt and pepper (if applicable) and cook until zucchini is soft.
  2. Use your hand blender and puree the soup until smooth. Add the butternut squash.
  3. Remove from heat, add milk and lemon juice.
  4. Put 3 tablespoons of yogurt in each bowl and swirl with a spoon. Add more if you want to increase the protein. Happy #gymkitchen eating!

Nutritional Analysis: One serving equals: 175 calories, 17g carbohydrate, 7g fat, 9g protein, 179mg sodium, 3g fiber, and 8g natural sugars

Cleansing Squash Soup Oh Fitness LLC recipe nutrition

 

 

 

 
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