GymKitchen: Breakfast Cookies Recipe

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the natural sweetness comes from banana and applesauce. Adding a large scoop of vanilla protein powder to the dough, increases the protein content of each cookie. While it does take some time to make a batch of these breakfast cookies, you’ll have instant breakfasts for days to come afterwards. Servings: 10 (2 cookies each)

Here’s what you need…

Breakfast Cookies

Breakfast Cookies

  • 300g ripe bananas, mashed (about 2.5 bananas)
  • 1/2 cup unsweetened applesauce
  • 2 Tablespoons coconut oil
  • 1/3 cup raisins
  • 1 teaspoon vanilla extract
  • 1 teaspoon apple cider vinegar
  • 1/3 cup coconut flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 Scoop of vanilla protein powder
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup sliced almonds
  • 1/4 cup ground flaxseed
  • *(Optional) 1/4 cup unsweetened, dried berries
  1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
  2. In a food processor, combine the bananas, applesauce, coconut oil, raisins, vanilla extract and vinegar. Pulse until smooth.
  3. In a medium bowl combine the coconut flour, cinnamon, baking soda, salt, ground flaxseed and protein powder. Add to the food processor and pulse until combined. Add the coconut flakes, almonds and optional dried berries. Pulse briefly until just incorporated.
  4. Use an ice cream scooper to place the 20 small dough balls 2 inches apart on the prepared baking sheet. Flatten slightly. Bake for 25-35 minutes, until golden and baked through.
  5. Allow to cool for 5 minutes on the pan, then transfer to a cooling rack. Store in an airtight container in the fridge.

Nutritional Analysis: Each 2 cookie serving equals: 128 calories, 7g fat, 187mg sodium, 15g carbohydrate, 4g fiber, and 4g protein, 8g sugar.

Breakfast Cookies Nutrition Analysis

Breakfast Cookies Nutrition Analysis

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