GymKitchen: Beef and Broccoli Recipe

Here’s a delicious dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. It’s saved in MyFitnessPal.com for your convenience.

Servings: 6 

Here’s what you need…Beef and Broccoli picture Oh Fitness LLC recipe

(short cut…1 Kikkoman Broccoli Beef Stir Fry Seasoning Mix…not organic though)

  • 1/3 cup coconut aminos or low-sodium soy sauce
  • 2 Tablespoons fresh ginger, minced
  • 6 garlic cloves, minced
  • 1/2 cup water
  • 1/3 cup pure maple syrup
  • 3 Tablespoons arrowroot starch or non-GMO corn starch
  • 1 Tablespoon Olive oil
  • 1 bunch green onions, chopped
  • 12 cups organic broccoli, cut into small pieces
  • 1.5 lbs flank steak cut into very thin strips
  1. In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside. OR Use the shortcut Kikkoman mix above instead.
  2. Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, sauté for 5 minutes. Remove from skillet.
  3. Stir-fry the steak until almost done, about 4 minutes.
  4. Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes. Serve and enjoy. Happy #GymKitchen eating!

Nutritional Analysis: 340 calories, 28g carbohydrate, 13g fat, 21g protein, 400mg sodium, 16g sugar and 5g fiber

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