GymKitchen: Grilled Steak & Potato with Roasted Peppers Recipe

If you’re looking for a healthy meat & potatoes dinner, look no further. The grilled steak and Potato is here! The roasted bell peppers are right by it’s side. : )

As usual, I’ve got this recipe saved in MyFitnessPal for you already!

Oh! Fitness LLC
8787 Branch Avenue Box #103 ClintonMD20735 USA 
 • (301) 836 - 1326
Grilled Steak & Potato with Roasted Peppers
If you're looking for a healthy meat & potatoes dinner, look no further. The grilled steak and Potato is here! The roasted bell peppers are right by it's side.
Servings Prep Time
6 people 10
Cook Time Passive Time
57 10
Servings Prep Time
6 people 10
Cook Time Passive Time
57 10
Grilled Steak & Potato with Roasted Peppers
If you're looking for a healthy meat & potatoes dinner, look no further. The grilled steak and Potato is here! The roasted bell peppers are right by it's side.
Servings Prep Time
6 people 10
Cook Time Passive Time
57 10
Servings Prep Time
6 people 10
Cook Time Passive Time
57 10
Ingredients
Servings: people
Instructions
  1. For the Steak Preheat your stove top griddle or separate griller to high heat. Be sure to lightly spray it with olive oil first. Score your steak by using a knife to slice small slits into the meat on both sides in a diamond shaped pattern. Add 1 1/2 teaspoons of Mrs. Dash Steak Grilling Seasoning the the meat, and rub it all over. Add the meat to the grill, and let it create a "sizzling" sound for about 3 minutes, then flip over to the other size, and repeat. After each side of the steak is seared with dark brown or black areas on each side, take the meat off the griddle & turn it down to low. Place the meat back on the turned down griller, and cook for another 3 minutes on each side or until desired doneness. Remove from the griddle, and let stand for 10 minutes. Separate into 6 equal servings, and set aside for plating.
  2. For the Potatoes NOTE: You can have the potatoes & peppers in the oven at the same time. Preheat oven to 400 degrees. Slice each sweet potato into steak fry sizes or keep them whole. If you keep them whole, pierce them all over with a fork. Place all potatoes on a baking sheet, and bake for 45 minutes or until tender. Be sure to pull out the baking sheet half way through, and either flip over the potatoes or mix around the fries, then slide them back in to finish baking rest of the time. Separate into 6 equal servings, and set aside for plating.
  3. For the Peppers NOTE: You can have the potatoes & peppers in the oven at the same time Slice the peppers into long strips. Place onto a baking sheet. Roast in the oven for 20 minutes. Turn, and then roast for another 20 minutes. Separate into 6 equal servings, and set aside for plating.
Recipe Notes

Grilled Steak and potato with Roasted Peppers nutrition Oh Fitness LLC

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GymKitchen: Grilled Chicken with Black & Green Beans Recipe

Here’s a go to simple grilled chicken dinner recipe made with ingredients. I’ve already got it saved in MyFitnessPal for you!

Tip: Always keep chicken breast, in your freezer…It;s a kitchen staple for healthy & fit #gymkitchen eaters!

Grilled Chicken with Black & Green Beans
Here's a go to simple dinner recipe made with ingredients.
Servings Prep Time
6 minutes 5 minutes
Cook Time
185 minutes
Servings Prep Time
6 minutes 5 minutes
Cook Time
185 minutes
Grilled Chicken with Black & Green Beans
Here's a go to simple dinner recipe made with ingredients.
Servings Prep Time
6 minutes 5 minutes
Cook Time
185 minutes
Servings Prep Time
6 minutes 5 minutes
Cook Time
185 minutes
Ingredients
Servings: minutes
Instructions
  1. For Black Beans Rinse beans in cool water. Add beans to a 2 quart sized pot, and cover with 2 inches of cold water. Bring beans to a rapid boil for 2 minutes. Remove from heat, then let stand for 1 hour. NOTE: Start working on everything else below during this time to save time.) After 1 hour has passed. Add 4 cups of cold water to the pot, and simmer beans between a medium to low setting, for 1 1/2 hours. Set aside when done.
  2. For the Chicken Preheat a stove top griddle or separate griller to medium heat. Place 1.5 pounds of thawed boneless, skinless chicken breast in a gallon sized storage Ziploc bag. Add 2 tablespoons of olive oil to the bag. Close it, and then coat the chicken well with it. Open the bag back up, and then add 6 teaspoons of Mrs. Dash Chicken Grilling Seasoning to it. Close it, and then coat the chicken well again. NOTE: You may use another brand of no sodium seasoning or choose a low sodium brand if your taste buds are not ready for a no salt added meal. Place the each chicken breast on the griddle, flatter side down first, and cook for 8-10 minutes. NOTE: If you are using chicken cutlets instead, cook for half the time. Flip the chicken over, and cook for another 8-10 minutes. NOTE: If you are using chicken cutlets instead, cook for half the time. Set chicken aside when done.
  3. For the Green Beans Place green beans in a large microwave safe bowl. Add 1 cup of water to the bowl, and microwave on high for about 7-10 minutes, stirring half way. Pour off any excess water. Add 3 teaspoons of Mrs. Dash Chicken Grilling Seasoning to the bowl. NOTE: You may use another brand of no sodium seasoning or choose a low sodium brand if your taste buds are not ready for a no salt added meal. Toss beans and seasoning well. Set aside for plating.
Recipe Notes

Grilled Chicken with Black and green beans recipe nutrition Oh Fitness LLC

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GymKitchen: Peanut Butter Protein Shake Recipe

This is a really simple 3-ingredient peanut butter protein shake! It’s packed with protein & healthy fat burning fat! …not an oxymoron : )

This recipe is saved in MyFitnesspal for you! Just search for it by name in the food search box.

Peanut Butter Protein Shake
3-ingredient peanut butter protein shake
Servings Prep Time
1 person 5 minutes
Cook Time
0 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
0 minutes
Peanut Butter Protein Shake
3-ingredient peanut butter protein shake
Servings Prep Time
1 person 5 minutes
Cook Time
0 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
0 minutes
Ingredients
Servings: person
Instructions
  1. Add all ingredients to an electric mixer like Vitamix, Nutribullet... Blend until incorporated well. Drink up!
Recipe Notes

Note: For an iced shake just substitute 1 of the cups of water for 1 cup of ice. AND to make it an iced coffee, just add 1 serving of instant coffee crystals to it!

Peanut Butter Protein Shake Recipe Nutrition Oh Fitness LLC

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L-Glutathione Supplement

Maybe you’ve seen L-Glutathione at GNC.  Did you wonder what the heck L-Glutathione is? In a nutshell, it’s an antioxidant supplement. It’s supposed to help clean the garbage out of your body created by stress, bad foods, pollution….

So what else is L-Glutathione? It’s also a type of protein. It’s found in plants (i.e. lots of veggies)….garlic, onions, cabbage, kale, broccoli, collards. Our bodies also make L-Glutathione on it’s own. That means, it’s not an essential amino acid (i.e. protein). If you really want to know, it makes it from  L-cysteine, L-glutamic acid, and glycine

So, you’ve got two options:

1) Hit up the grocery store & eat your veggies like mom always told you to!

2) Hit up GNC or Amazon.com. Buy the supplement L-Glutathione and hope it works as well as mother nature.

l glutathione oh fitness llc

Tropical Chopped Chicken Salad

When you lift weights it’s important to get a healthy intake of protein at least during each meal. Combining chicken and vegetables, like in this tropical salad, is one of the healthiest ways that you can eat. Your fitness results will flourish when meals like this become a regular part of your life.This recipe is already saved in MFP for you! Servings: 5

Tropical Chopped Chicken Salad

Tropical Chopped Chicken Salad

Tropical Chopped Chicken Salad
Savory & sweet...Tropical Chopped Chicken Salad
Servings Prep Time
6 people 4 hours
Cook Time
35 minutes
Servings Prep Time
6 people 4 hours
Cook Time
35 minutes
Tropical Chopped Chicken Salad
Savory & sweet...Tropical Chopped Chicken Salad
Servings Prep Time
6 people 4 hours
Cook Time
35 minutes
Servings Prep Time
6 people 4 hours
Cook Time
35 minutes
Ingredients
Servings: people
Instructions
  1. Rinse the chicken breasts and place in a large ziplock bag. Pour in enough of the Mango Vinaigrette to fully cover the chicken. Place in the fridge for at least 4 hours. Preheat oven to 350 degrees F and lightly grease a pan with no more than 1 tablespoon of coconut oil. Bake the marinated chicken breasts for 30 minutes until cooked through, then turn on the broiler for 3-5 minutes until deeply golden. Chop and set aside. In a large bowl combine all of the remaining ingredients along with the chopped chicken, and mix well. Divide into 6 equal portions. Drizzle 2 tablespoons of the mango vinaigrette on top of each serving. Happy #gymkitchen eating NOTE: You can also keep the portions of chicken separate from the cabbage & fruit if you prefer it to be mixed fresh daily.
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Shirataki Spaghetti with Meat Sauce

Want low carb pasta? You’ve got it right here! Spaghetti!!!…Shirataki Spaghetti!!!…It’s the low carb yam noodle! Yes. There’s a such thing as a yam noodle. No. It doesn’t taste like yams. It actually takes on the flavor of anything you cook with it, because it has no flavor of it’s own. I’ve saved this recipe is saved in MyFitnessPal for you already.

Note: A food chopper will chop the veggies fast!

Shirataki Spaghetti with Meat Sauce
Servings Prep Time
6 people 5 minutes
Cook Time
27 minutes
Servings Prep Time
6 people 5 minutes
Cook Time
27 minutes
Shirataki Spaghetti with Meat Sauce
Servings Prep Time
6 people 5 minutes
Cook Time
27 minutes
Servings Prep Time
6 people 5 minutes
Cook Time
27 minutes
Ingredients
Servings: people
Instructions
  1. Chop 18 sweet mini peppers & 1 medium onion in a food chopper. Saute in a large pot until onions are clear. Add 1.5lbs of 93/7 lean ground turkey, & cook until it begins to turn tan (about 5 minutes). This ensures the turkey won't over cook & become too dry during the next step. Add 1 large can (732g) of Tuttoroso crushed tomatoes into the pot of sauted onions, peppers & semi-cooked turkey. Simmer for 20 minutes. Separate meat sauce into six equal servings.
  2. Build each spaghetti bowl separately by: Adding adding 1 bag of rinsed shirataki noodles to the bowl. Optionally bowl the noodles for 2-3 minutes or as according to the package (...I don't...I microwave them during the last step). Add 1 portion of peat sauce on top. Add 1/4 cup of parmegian reggiano on top. Cook in microwave for approx. 2 minute to warm noodles & melt cheese. Happy #gymkitchen eating!
Recipe Notes

shirataki spaghetti with meat sauce recipe nutrition facts oh fitness llcShirataki Spaghetti with Meat Sauce

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GymKitchen: Simple Turkey Loaf Recipe

Here’s a simple dinner recipe that is filled with muscle-building protein and fantastic flavor. Serve with a side of cauliflower rice, cabbage, or a nice big green salad, to increase the fiber content. Leftovers taste even better the next day, so feel free to pack it for a healthy lunch! This recipe can be found in the food search at MyFitnessPal.com . Just type in the recipe name “Simple Turkey Loaf”.

 

Simple Turkey Loaf
Simple turkey meatloaf
Servings
6 servings
Cook Time
90 minutes
Servings
6 servings
Cook Time
90 minutes
Simple Turkey Loaf
Simple turkey meatloaf
Servings
6 servings
Cook Time
90 minutes
Servings
6 servings
Cook Time
90 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat the oven to 325 degrees F. Lightly grease a small casserole pan with olive oil. Place a skillet over medium heat, add the olive oil, garlic, onions and peppers. Sauté until soft, about 10 minutes. Remove from heat and allow to cool slightly. Add the spices, tomato paste, eggs and turkey. Mix well then transfer to the prepared pan, shaping into a loaf. Pour the ketchup evenly over the top of your loaf. Bake for 90 minutes, and until no longer pink in the center.
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GymKitchen: Pecan Raisin Oatmeal

Here’s a heart healthy breakfast for champions! This recipe is saved in the food search at www.MyFitnesspal.com You can always leave out the raisins if you are cutting carbs. Check out the nutrition label.

Pecan Raisin Oatmeal
A heart healthy classic breakfast packed with protein
Servings Prep Time
1 serving 1 minute
Cook Time
3 minute
Servings Prep Time
1 serving 1 minute
Cook Time
3 minute
Pecan Raisin Oatmeal
A heart healthy classic breakfast packed with protein
Servings Prep Time
1 serving 1 minute
Cook Time
3 minute
Servings Prep Time
1 serving 1 minute
Cook Time
3 minute
Ingredients
Servings: serving
Instructions
  1. Literally drop all ingredients into the bowl you'll be eating out of, and mix well. Microwave for 1 minute, then stir. Microwave for another minute, checking to ensure no overflow. Stir again. Continue this as each minute passes or until done (usually 3 minutes for most microwaves).
Recipe Notes

Oh Fitness LLC recipe Pecan Raisin nutrition label

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GymKitchen: P28 Italian Sausage Pizza (3 minutes!)

Want to learn how to make a low carb pizza in three (3) minutes??? The P28 wrap is the low carb secret! I’ve only seen them at Wegman’s or online. This meal is already saved in the MyFitnessPal.com food search for you. Just type the recipe name in “P28 Italian Sausage Pizza”. Watch & learn baby!

GymKitchen: P28 Italian Pizza (3 minutes!)
3 minute Italian sausage pizza!
Servings Prep Time
2 servings 1 minute
Cook Time
2 minutes
Servings Prep Time
2 servings 1 minute
Cook Time
2 minutes
GymKitchen: P28 Italian Pizza (3 minutes!)
3 minute Italian sausage pizza!
Servings Prep Time
2 servings 1 minute
Cook Time
2 minutes
Servings Prep Time
2 servings 1 minute
Cook Time
2 minutes
Ingredients
Servings: servings
Instructions
  1. Broil bottom side (bubbly side) of sheet for about 60 seconds.
  2. Top the pizza with cheese, then sausage. Broil again for about 60 seconds.
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Homemade Low Sodium Turkey Italian Sausage

Italian sausage taste great, but it’s high in saturated fat & high in sodium. Store bought Italian sausage taste great too, but it’s still high in sodium despite being low saturated fat. SO…here’s how to make your own without adding salt…AND it tastes good! This recipe can be found in the MyFitnessPal.com search by typing in “Homemade Low Sodium Turkey Italian Sausage” in the search box.

 

Homemade Low Sodium Turkey Italian Sausage
low sodium homemade turkey Italian sausage
Servings
6 servings
Cook Time
30 minutes
Servings
6 servings
Cook Time
30 minutes
Homemade Low Sodium Turkey Italian Sausage
low sodium homemade turkey Italian sausage
Servings
6 servings
Cook Time
30 minutes
Servings
6 servings
Cook Time
30 minutes
Ingredients
Servings: servings
Instructions
  1. Heat a medium sized skillet over medium heat. Add meat & all dry ingredients, mixing & stirring well. Cook on medium heat approx. 15 minutes or until browned. Add crushed tomatoes & cook on low to medium heat until reduced for about 15 minutes. Remove from heat, and use in you favorite Italian dish or package up & store for later. It freezes well!
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