Fitness Nutrition Coaching

online fitness nutrition coaching oh fitness llc

Services

Online Fitness Nutrition Coaching

UNDERSTANDING what to eat is the first step in making food an asset to your training program. The second step is timing when to eat. The third step is the hardest: doing it.

Oh Fitness’s on-line fitness nutrition coaching package can help you break through nutrition blocks that have been weight loss and performance barriers. With our help, you can:

  • Reach your body composition goal
  • Learn cognitive and behavioral skills to shape up your training diet
  • Improve your diet to have more energy
  • Get a realistic no nonsense strategy
  • Learn how to prepare and buy quality meals that fit your lifestyle & budget

Unlike other nutrition programs, Oh Fitness’s Nutrition Coaching offers a one-one-one, interactive, personalized online service from a certified professional who has put nutrition research to the test of real life.

Let’s Get Started!

 

The Basics:  $6.99 mo

Details…

  • Month to Month support…no commitment
  • 4 Meal plans for you to rotate daily or weekly as you choose
  • 4 Grocery shopping lists
  • How to prepare & eat instructions
  • Support available for food diary review and recommendations for meal & snack adjustments.

*All 4 Meal plans are sent within 24 hours of purchase!

Complete Access:  $49.99 yr

 

Details…

  • A full year of support (best deal for long term goals)
  • 8 Meal plans to rotate daily or weekly as you choose
  • 8 Grocery shopping lists
  • How to prepare & eat instructions
  • Support available for food diary review and recommendations for meal & snack adjustments.

*All 8 Meal plans are sent within 24 hours of purchase!

PLEASE NOTE: Your fitness nutrition coaching subscription will be automatically renewed at the standard rate (currently $6.99 a month for weekly plans & $49.99 for yearly plans) until you cancel.

For small group presentations/consults (clubs, camps, teams, organizations) are by arrangement. Fees vary with services provided. Please contact Oh! Fitness by phone or email.