About



Thank you for visiting Oh! Fitness L.L.C.  I specialize in personal training for  women. However, all clients are welcomed. My name is Octavia Henderson, and I am a ACSM Certified Personal Trainer and ISSA Certified Fitness Nutrition Specialist  with over 10 years of health & fitness experience. In addition to my certifications, I have a B.S. degree in Exercise Science. I am also registered with ACSM Profinder, so feel free to check my active status any time by clicking HERE.

The  mission of Oh! Fitness LLC is to empower individuals to become healthier citizens by implementing and promoting sound fitness and nutrition principles.

Weight loss gimmicks come and go. The only tried and true method is proper nutrition and exercise. I bet my life on it! That’s the philosophy I promote. It’s the most safe yet effective way. I’ll never recommend anything else. Feel free to contact me today, and let me help you achieve your goal(s).

Octavia V. Henderson, Owner/ MBA, ACSM-CPT, ISSA-CFNS

 

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  1. Pingback: Cereal is Low Calorie OR High Calorie Depending on What’s In Your Bowl « Oh! Fitness L.L.C.

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