About



Thank you for visiting Oh! Fitness L.L.C.  I specialize in personal training for  women. However, all clients are welcomed. My name is Octavia Henderson, and I am a ACSM Certified Personal Trainer and ISSA Certified Fitness Nutrition Specialist  with over 15 years of health & fitness experience. In addition to my certifications, I have a B.S. degree in Exercise Science. I am also registered with ACSM Profinder, so feel free to check my active status any time by clicking HERE.

The  mission of Oh! Fitness LLC is to empower individuals to become healthier by implementing and promoting evidence based fitness and nutrition principles.

I will give you the professional experience you deserve and personal experience you need to achieve your fitness goals in the time that you have and budget you set.

Octavia V. Henderson, Owner/ MBA, ACSM-CPT, ISSA-CFNS

 

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  1. Pingback: Cereal is Low Calorie OR High Calorie Depending on What’s In Your Bowl « Oh! Fitness L.L.C.

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